Key Features of the Course
Learn SKY Breathing Meditation (Sudarshan Kriya™)
Immensely powerful, SKY Breathing Meditation uses specific natural rhythms of breath to eliminate stress and purify the entire nervous system, leading to improved physical, mental and emotional health and well-being.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
- Useful skills for handling negative emotions and situations in day-to-day life.
- Practical wisdom for improving focus at work and harmony in relationships.
- Guided interactive processes … lots of fun.
Medical Research Says It’s A Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health.
More details at Harvard Medical School’s Health Publication
Upcoming Courses & Events
There are no upcoming events at this time.