Key Features of the Course

Learn  SKY Breathing Meditation (Sudarshan Kriya™)

Immensely powerful, SKY Breathing Meditation uses specific natural rhythms of breath to eliminate stress and purify the entire nervous system, leading to improved physical, mental and emotional health and well-being.

  • Stretching and low-impact yoga for health, circulation, and physical well-being.
  • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
  • Useful skills for handling negative emotions and situations in day-to-day life.
  • Practical wisdom for improving focus at work and harmony in relationships.
  • Guided interactive processes … lots of fun.

Medical Research Says It’s A Good Idea

Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health.

More details at Harvard Medical School’s Health Publication

Upcoming Courses & Events

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