While traditional definitions of Post-Traumatic Stress Injury (PTS) have focused primarily on direct experiences of perceived life-threatening events, recent studies show that secondary experiences such as losing a loved-one to violence, witnessing a violent act or long-term exposure to a stressful environment can also produce PTS or PTS-like symptoms.
SKY Breathing Meditation has been shown to reduce depression, anxiety, PTSD, stress and addictive behaviors while significantly increasing feelings of well-being, optimism and positivity. By eliminating the effects of stress from the system, one enjoys greater happiness, better health and peace of mind.