A disease-free body and a stress-free mind are the birthrights of every human being, yet we have not been taught how to achieve this state of balance.
WOW, in partnership with the International Association for Human Values, offers simple, yet powerful and effective breathing techniques that help alleviate physical and emotional stress, meditation techniques that improve clarity of thought and productivity, and practical recommendations for living a balanced life.
Personal Mastery & Mindfulness
Experience the wonder within each moment.
SKY Breathing Meditation works in a unique way. It utilizes the innate ability of the breath to trigger an automatic quieting of the mind. It is easy to practice, and is effective even when the mind is restless or caught up in emotions.
SKY (Sudarshan Kriya® Yoga), is part of an ancient science of practices for maintaining ideal health and expanding awareness. It brings the rhythms of the body, mind, and emotions into harmony with the innermost self and helps you live from that state throughout the day.
Practical recommendations for healthier living.
The quality of our lives depends on four basic sources of energy: food, sleep, breath and a calm mind.
The SKY Breathing Meditation course explores each of these areas, offering practical insights and effective techniques for living life to the fullest.
Emotional Strength & Resiliency
Effective techniques for dealing with historical trauma and generational stress.
While traditional definitions of Post-Traumatic Stress Injury (PTS) have focused primarily on direct experiences of perceived life-threatening events, recent studies show that secondary experiences such as losing a loved-one to violence, witnessing a violent act or long-term exposure to a stressful environment can also produce PTS or PTS-like symptoms.
SKY Breathing Meditation has been shown to reduce depression, anxiety, PTSD, stress and addictive behaviors while significantly increasing feelings of well-being, optimism and positivity. By eliminating the effects of stress from the system, one enjoys greater happiness, better health and peace of mind.
Enabling youth leaders to better support their communities.
Courses designed for youth are offered through partnerships with youth-oriented community groups and organizations. Youth learn practical tools to develop self-mastery, and the commitment to serve and take responsibility for the welfare of their communities.
Program graduates gain a broader vision of themselves, which can lead to their becoming true peace builders and leaders who can then foster positive change and create sustainable peace within the global family.