Clinical Research
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises.
- Relieves anxiety & depression
- Relieves Post Traumatic Stress (PTS) symptoms
- Improved emotion regulation
- Increased mental focus
- Enhanced immune system
- Increased optimism
- Improved cholesterol
- Increased antioxidant enzymes
Proven Benefits of SKY:
“Positive” emotions such as joy, love and enthusiasm produce chemical messengers that can affect the brain, endocrine and immune systems in positive ways, resulting in improved resistance to disease, and better overall health.
In contrast, “negative” emotions such as anger, fear and sadness, produce chemicals that can adversely affect these systems, resulting in less resistance to disease and poorer overall health.
This is how feeling stressed can lead to significant alterations in the physiology, and can contribute to a broad range of diseases, ranging from high blood pressure, cancer and cardiovascular disease to asthma, depression, and ulcers.
In contrast, “negative” emotions such as anger, fear and sadness, produce chemicals that can adversely affect these systems, resulting in less resistance to disease and poorer overall health.
This is how feeling stressed can lead to significant alterations in the physiology, and can contribute to a broad range of diseases, ranging from high blood pressure, cancer and cardiovascular disease to asthma, depression, and ulcers.