SKY Breathing with Zaccai Free

2023fri03mar(mar 3)6:00 pmsun05(mar 5)2:00 pmSKY Breathing with Zaccai FreeLed by Zaccai Free6:00 pm - 2:00 pm (5) View in my timeRegister Now

Event Details

The SKY Breathing course is taught in 3 consecutive sessions of 3 hours each, from 6pm to 9pm each evening.

The SKY Breathing course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.

In addition to the powerful Sudarshan Kriya technique, cornerstone of the SKY Breathing course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.

The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.

Independent research has shown that SKY significantly:

  • Reduces Stress Levels
  • Supports the Immune System
  • Increases Joy and Optimism
  • Relieves Anxiety and Depression
  • Increases Anti-Oxidant Protection
  • Enhances Well-Being and Peace of Mind

Registration

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