SKY Breathing with David Shaw

2023fri21apr(apr 21)6:00 pmsun23(apr 23)4:00 pmSKY Breathing with David ShawLed by David Shaw6:00 pm - 4:00 pm (23) View in my timeRegister Now

Event Details

3 sessions of 3 hours each. Friday 6-9 PM; Saturday and Sunday 1-4 PM Eastern
Attendance at all sessions is required.

The SKY course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.

In addition to the powerful Sudarshan Kriya (SKY) technique, cornerstone of the SKY course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.

The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.

Independent research has shown that SKY significantly:

  • Reduces Stress Levels
  • Supports the Immune System
  • Increases Joy and Optimism
  • Relieves Anxiety and Depression
  • Increases Anti-Oxidant Protection
  • Enhances Well-Being and Peace of Mind

Registration

Register Now