3 sessions of 3 hours each. Fri 6-9 PM EST and Sat/Sun 1-4 PM EST. Attendance at all sessions is required.
Attendance at all sessions is required.
The SKY course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.
In addition to the powerful Sudarshan Kriya (SKY) technique, cornerstone of the SKY course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.
This course is designed specifically to address the unique needs and day-to-day experiences of MALE participants who are members of the Black, Indigenous or Persons who Identify as Black (BIPIB) community.
The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.
Independent research has shown that SKY significantly:
- Reduces Stress Levels
- Supports the Immune System
- Increases Joy and Optimism
- Relieves Anxiety and Depression
- Increases Anti-Oxidant Protection
- Enhances Well-Being and Peace of Mind
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