One-Day Advanced Meditation Retreat

This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.

PREREQUISITES:

• Sudarshan Kriya (SKY Breathing)
• Sahaj Samadhi Meditation

COURSE SCHEDULE (All Times Are EST):

( schedule is subject to change )

• Morning Session…………………………………….8:30am to10:00am
• Light Breakfast……………………………………..10:00am to 10:30am
• Meditation …………………………………………..10:30am to 11:30am
• First Afternoon Session………………………….11:30am to 2:00pm
• Lunch Break…………………………………………..2:00pm to 3:00pm
• Second Afternoon Session……………………….3:00pm to 6:00pm
• Dinner…………………………………………………..6:00pm to 7:00pm
• Evening Session……………………………………..7:00pm to 9:00pm