This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.

PREREQUISITES:

• Sudarshan Kriya (SKY Breathing)
• Sahaj Samadhi Meditation

COURSE SCHEDULE (All Times Are EST):

( schedule is subject to change )

• Morning Session……………………………………..8:30am to10:00am
• Breakfast……………………………………………..10:00am to 11:00am
• Meditation …………………………………………..11:00am to 1:00pm
• Lunch Break …………………………………………..1:00am to 2:00pm
• Afternoon Session ………………………………….2:00pm to 3:00pm
• Meditation …………………………………………….3:00pm to 5:00pm
• Dinner……………………………………………………5:00pm to 6:00pm
• Evening Session………………………………………6:00pm to 7:30pm