This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.
Yoga, Breathing, Ancient Wisdom & Deep Meditation
The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.
PREREQUISITES:
- Sudarshan Kriya (SKY Breathing)
- Sahaj Samadhi Meditation
COURSE SCHEDULE (All Times Are EST):
( schedule is subject to change )
- Morning Session…………………………………….8:30am to10:00am
- Light Breakfast……………………………………..10:00am to 10:30am
- Meditation …………………………………………..10:30am to 11:30am
- First Afternoon Session………………………….11:30am to 2:00pm
- Lunch Break…………………………………………..2:00pm to 3:00pm
- Second Afternoon Session……………………….3:00pm to 6:00pm
- Dinner…………………………………………………..6:00pm to 7:00pm
- Evening Session……………………………………..7:00pm to 9:00pm