This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.
Yoga, Breathing, Ancient Wisdom & Deep Meditation
The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.
PREREQUISITES:
- Sudarshan Kriya (SKY Breathing)
- Sahaj Samadhi Meditation
COURSE SCHEDULE (All Times Are EST):
( schedule is subject to change )
- Morning Session……………………………………..8:30am to10:00am
- Breakfast……………………………………………..10:00am to 11:00am
- Meditation …………………………………………..11:00am to 1:00pm
- Lunch Break …………………………………………..1:00am to 2:00pm
- Afternoon Session ………………………………….2:00pm to 3:00pm
- Meditation …………………………………………….3:00pm to 5:00pm
- Dinner……………………………………………………5:00pm to 6:00pm
- Evening Session………………………………………6:00pm to 7:30pm
