This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.

PREREQUISITES:

• Sudarshan Kriya (SKY Breathing)
• Sahaj Samadhi Meditation

COURSE SCHEDULE (All Times Are EST):

( schedule is subject to change )

• Morning Session…………………………………….8:30am to10:00am
• Light Breakfast……………………………………..10:00am to 10:30am
• Meditation …………………………………………..10:30am to 11:30am
• First Afternoon Session………………………….11:30am to 2:00pm
• Lunch Break…………………………………………..2:00pm to 3:00pm
• Second Afternoon Session……………………….3:00pm to 6:00pm
• Dinner…………………………………………………..6:00pm to 7:00pm
• Evening Session……………………………………..7:00pm to 9:00pm