MLK Day Meditation Retreat

This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.

This course will include a SPECIAL LIVE SESSION with Sri Sri Ravi Shankar, founder of the International Association for Human Values (IAHV), and originator of the Sudarshan Kriya (SKY) and Sahaj Samadhi Meditation techniques.

PREREQUISITES:

• Sudarshan Kriya (SKY Breathing) technique.

COURSE SCHEDULE (All Times Are EST):

(schedule is subject to change)

• Morning Session: 8:30am to 10:30am
• Breakfast: 10:30am to 11:30am
• First Afternoon Session: 11:30am to 2:30 pm
• Lunch: 2:30pm to 3:30pm
• Second Afternoon Session: 3:30pm to 6:30pm
• Dinner 6:30pm to 7:30pm
• Evening Session: 7:30pm to 9:30pm