This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several “rounds” of deep meditation.

This course will include a SPECIAL LIVE SESSION with Sri Sri Ravi Shankar, founder of the International Association for Human Values (IAHV), and originator of the Sudarshan Kriya (SKY) and Sahaj Samadhi Meditation techniques.

PREREQUISITES:

• Sudarshan Kriya (SKY Breathing) technique.

COURSE SCHEDULE (All Times Are EST):

(schedule is subject to change)

• Morning Session: 8:30am to 10:30am
• Breakfast: 10:30am to 11:30am
• First Afternoon Session: 11:30am to 2:30 pm
• Lunch: 2:30pm to 3:30pm
• Second Afternoon Session: 3:30pm to 6:30pm
• Dinner 6:30pm to 7:30pm
• Evening Session: 7:30pm to 9:30pm