The Art of Meditation course is taught in 3 consecutive sessions: Sat & Sun 5-7pm and Mon 7-9pm EST. Attendance at all sessions is required.
The Art of Meditation Course (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi.
Sahaj, in Sanskrit, means “effortless” and Samadhi is that silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. Although Sahaj Samadhi is easy to learn, it requires personalized instruction from a qualified teacher. Your teacher has been personally trained to teach this effortless technique in a precise, systematic way, and has been individually certified by Sri Sri Ravi Shankar. Sahaj Samadhi Meditation is part of a tradition of knowledge that is thousands of years old, and it is taught within a framework that has preserved this knowledge in its purity. It is time-tested, with results that are experienced from the very first session.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Commonly reported benefits include:
- Mental Clarity
- Increased Energy
- Better Physical Health
- Improved Relationships
- Greater Peace of Mind