october 2021
3 sessions of 3 hours each. Fri 6-9 PM and Sat/Sun 1-4 PM Eastern (US and Canada). Attendance at all sessions is required.
The SKY course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.
In addition to the powerful Sudarshan Kriya (SKY) technique, cornerstone of the SKY course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.
The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.
Independent research has shown that SKY significantly:
november 2021
3 consecutive sessions of approx. 2 hours each. Sat/Sun 4-6 pm EST. Mon 8:30-10 pm EST. Attendance at all sessions is required.
The Art of Meditation Course (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi.
Sahaj, in Sanskrit, means “effortless” and Samadhi is that silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
Although Sahaj Samadhi is easy to learn, it requires personalized instruction from a qualified teacher. Your teacher has been personally trained to teach this effortless technique in a precise, systematic way, and has been individually certified by Sri Sri Ravi Shankar. Sahaj Samadhi Meditation is part of a tradition of knowledge that is thousands of years old, and it is taught within a framework that has preserved this knowledge in its purity. It is time-tested, with results that are experienced from the very first session.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Commonly reported benefits include:
3 sessions of 3 hours each. Fri 6-9 PM and Sat/Sun 1-4 PM Eastern (US and Canada). Attendance at all sessions is required.
The SKY course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.
In addition to the powerful Sudarshan Kriya (SKY) technique, cornerstone of the SKY course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.
The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.
Independent research has shown that SKY significantly:
december 2021
The Art of Silence retreat begins Fri evening 8-10 pm; all day Sat & Sun 10am – 8pm. Attendance at all sessions required.
The Art of Silence Retreat is a unique opportunity to take a break from all your activities and responsibilities, and immerse yourself in a weekend of deep rest, meditation, silence and rejuvenation.
You’ll enjoy a set of guided meditations designed to draw out the deepest layers of stress from the nervous system. Building upon the breathing exercises taught in the SKY Breathing Meditation course, the Art of Silence Retreat introduces light yoga exercises, ancient Vedic wisdom, and additional techniques to restore optimal balance to the mind and emotions.
3 consecutive sessions of approx. 2 hours each. Sat/Sun 4-6 pm EST. Mon 8:30-10 pm EST. Attendance at all sessions is required.
The Art of Meditation Course (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi.
Sahaj, in Sanskrit, means “effortless” and Samadhi is that silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
Although Sahaj Samadhi is easy to learn, it requires personalized instruction from a qualified teacher. Your teacher has been personally trained to teach this effortless technique in a precise, systematic way, and has been individually certified by Sri Sri Ravi Shankar. Sahaj Samadhi Meditation is part of a tradition of knowledge that is thousands of years old, and it is taught within a framework that has preserved this knowledge in its purity. It is time-tested, with results that are experienced from the very first session.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Commonly reported benefits include: