Every emotion has a corresponding pattern of breathing. As an example, the rhythm of the breath increases automatically as the body tries to deal with any stressful situation. Similarly, our breathing patterns automatically change whenever we feel sadness or depression, anger, or fear. The same holds true for positive emotions as well.
SKY Breathing Meditation utilizes specific rhythms of the breath to quickly and easily eliminate stress, revitalize the nervous system, and bring greater clarity and focus to the mind. It does this by taking advantage of the natural connection that already exists between the body, the breath and the mind.