Working in partnership with the International Association for Human Values (IAHV), we offer simple breathing techniques that help alleviate physical and emotional stress, techniques that improve clarity of thought and productivity, and practical recommendations for living a balanced life.

The International Association for Human Values (IAHV) is a 501(c)(3) educational and humanitarian Non-Governmental Organization, committed to programs of personal development that culture the expression of human values in everyday life. These include such values as a sense of belonging to a common humanity; respect for all people, cultures, and traditions; respect for the natural environment; an attitude of non-violence; and an ethic of social service.

IAHV upholds the conviction that the integration of such human values into all aspects of life will ultimately lead to a more peaceful, just, and sustainable world.

Gurudev Sri Sri Ravi Shankar is a humanitarian leader, a spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people the world over.

As a spiritual teacher, Gurudev has rekindled the traditions of yoga and meditation and offered them in a form that is relevant to the 21st century. Beyond reviving ancient wisdom, Gurudev has created new techniques for personal and social transformation. These include the Sudarshan Kriya® which has helped millions of people to find relief from stress and discover inner reservoirs of energy and peace in daily life. In a mere 35 years, his programs and initiatives have touched the lives of over 370 million people in 155 countries.

As an ambassador of peace, Gurudev plays a key role in conflict resolution and spreads his vision of non-violence at public forums and gatherings world-wide. Regarded as a neutral figure with a sole agenda of peace, he represents hope to people in conflict. He has received particular credit for bringing opposing parties to the negotiating table in Colombia, Iraq, the Ivory Coast, Kashmir and Bihar.

Gurudev has consistently emphasized the need for reinforcing human values and recognizing humanity as our highest identity. Fostering interfaith harmony and calling for multi-cultural education as the remedy for fanaticism are significant parts of his efforts to achieve sustainable peace on our planet.

His work has touched the lives of millions of people around the world, going beyond the barriers of race, nationality and religion with the message of a “One-World Family”; that inner and outer peace are possible; and that a stress-free, violence-free society can be created through service and the reawakening of human values.